Best Free Intermittent Fasting Apps 2024

Introduction

Does weighing ingredients included in your meals feel tiresome to you? Do you think keeping track of calorie intake is tedious? If yes, then intermittent fasting is the right option for you! Intermittent fasting is the trendy buzzword. It has become the go-to diet for many reasons, few of them being transforming metabolism, reducing inflammation, stabilizing sugar levels, and improving cell repairing process which eventually results in weight loss.

Intermittent fasting (IF) does not require counting calories but simply setting an eating time frame. It doesn’t tell you what to eat but rather when to eat. It is more like an eating pattern than a diet.

There are various variants of IF, such as 16:8, 5:2, and One Meal a Day (OMAD).

16:8 – This variant involves limiting food intake to an eating frame of 8 hours and fasting for the rest 16 hours.

5:2 – This variant involves restricting food intake for two days a week. You eat normally for 5 days and then for 2 consecutive days you consume only a quarter of your daily intake.

OMAD – This variant involves eating whatever you want without restriction for 1 hour and fasting for the rest 23 hours. This is the strictest variant of intermittent fasting.

If you are a beginner, experimenting with the variants until finding which one feels the best for you is better than sticking to the one you might have read on a celeb’s blog or heard your friend suggesting. Make sure to include such foods which provide you enough nutrients.

Intermittent fasting requires strict planning and intense temptation resistance with relentless commitment. And to help you keep track of time, numerous apps are available on the internet to keep you motivated and committed.

Not sure which intermittent fasting app is good for you? Have a look below at the list of apps that are available on both android and iOS:-

Top Free Intermittent Fasting Apps

Fasting – Intermittent Fasting

Fasting provides various fasting plans for both beginners and novice. It lets you customize and use the timers according to your personal plan. It gives you the ability to calculate BMI & other measurements along with many trackers like weight and water tracker. Thus, you do not need a second app for the same. It also allows synchronization with Google Fit.

• The Fasting app is a comprehensive tool designed to support individuals practicing intermittent fasting.
• The app offers various fasting methods, including popular ones like 16:8, 18:6, and 20:4, as well as customizable options.
• Users can set fasting goals and track their progress over time, helping to stay accountable and motivated.
• The app provides a fasting timer that allows users to start and end their fasting periods with ease.
• It offers customizable reminders to notify users when it’s time to start or break their fast.
• The app provides educational resources and articles about intermittent fasting, helping users understand the benefits and best practices.
• Users can log their meals, water intake, and exercise during eating windows to maintain a balanced and healthy lifestyle.
• The Fasting app offers a community feature that allows users to connect with others practicing intermittent fasting, offering support, tips, and motivation.
• It includes a weight tracker to monitor weight loss progress throughout the fasting journey.
• The app provides insights and statistics about fasting patterns and trends, allowing users to analyze their fasting habits and make adjustments if needed.
• The Fasting app offers a user-friendly interface with intuitive navigation, making it easy to track fasting progress and access relevant features.
• It is available for both iOS and Android devices, ensuring accessibility for users on different platforms.
• The Fasting app serves as a comprehensive companion for individuals practicing intermittent fasting, providing support, tracking tools, and a community to help achieve fasting goals and maintain a healthy lifestyle.

Downloads – Above 1 Cr. | Ratings – 4.8/5

GoFasting Intermittent Fasting

GoFasting is a basic intermittent fasting app which supports various fasting plans and provides a weight loss tracker along with the usual fasting tracker. It also let you browse through various learning material to help in your journey. It provides a nice and easy-to-understand features free of cost.

• GoFasting is an all-in-one app designed to assist and enhance the intermittent fasting experience.
• The app offers a variety of fasting plans, including popular methods like 16:8, 18:6, and 20:4, as well as the flexibility to customize fasting schedules.
• Users can set personal fasting goals and track their progress to stay motivated and achieve desired results.
• GoFasting provides a fasting timer that makes it easy to start, pause, and end fasting periods, ensuring accurate tracking.
• The app offers customizable reminders and notifications to help users stay on track with their fasting schedule.
• GoFasting provides comprehensive meal tracking features, allowing users to log their meals, calorie intake, and nutritional information during eating windows.
• The app includes a food diary and barcode scanner for easy and efficient meal logging.
• GoFasting offers a water intake tracker to ensure users stay hydrated during fasting and eating periods.
• The app provides educational resources, articles, and tips about intermittent fasting to help users understand its benefits and make informed choices.
• GoFasting includes a weight tracker to monitor progress and visualize weight loss or gain trends over time.
• The app offers a community feature that allows users to connect with fellow fasters, share experiences, and provide support and encouragement.
• GoFasting provides a user-friendly interface with intuitive navigation, making it easy to track fasting progress, log meals, and access other app features.
• The app is available for both iOS and Android devices, ensuring accessibility for users on different platforms.
• GoFasting serves as a comprehensive tool for individuals practicing intermittent fasting, offering support, tracking capabilities, educational resources, and a community to help users achieve their fasting and wellness goals.

Downloads – Above 10 Lakhs | Ratings – 4.8/5

PEP Intermittent Fasting

PEP is a handy, simple, clean, and a basic fasting app which allows you to develop a customized fasting plan. It provides fasting timers, stats of your progress, weight, water, and mood tracker. The best thing about PEP is that it is totally free of cost. If you like clutter free app which meets your basic needs then PEP is the best option for you.

• PEP (Personalized Eating Plan) is a versatile intermittent fasting app that tailors fasting schedules and eating windows to individual preferences and goals.
• The app offers a range of fasting methods, including popular options like 16:8, 18:6, and 20:4, as well as the ability to create personalized fasting plans.
• Users can set specific fasting goals, whether it’s weight loss, improved energy, or overall well-being, and PEP helps track progress accordingly.
• The app provides a user-friendly fasting timer that allows users to easily start, pause, and end their fasting periods.
• PEP offers customizable reminders and notifications to ensure users stay consistent with their fasting schedule.
• The app includes a comprehensive meal tracker, enabling users to log their food intake and keep track of calorie consumption during eating windows.
• PEP provides a variety of meal planning options, including personalized meal suggestions and recipes tailored to individual dietary preferences.
• The app offers a hydration tracker to encourage users to maintain proper water intake during fasting and eating periods.
• PEP incorporates a progress tracker that visualizes fasting patterns and records weight changes, allowing users to monitor their overall progress.
• The app provides educational resources, tips, and insights about intermittent fasting to help users make informed decisions and optimize their fasting journey.
• PEP offers a supportive community feature that allows users to connect with others, share experiences, and provide encouragement and support.
• The app provides a user-friendly interface with intuitive navigation, making it easy to track fasting progress, log meals, and access other app features.
• PEP is available for both iOS and Android devices, ensuring accessibility for users on different platforms.
• PEP is a comprehensive intermittent fasting app that personalizes fasting schedules, offers meal tracking and planning features, provides educational resources, and fosters a supportive community for individuals looking to optimize their intermittent fasting experience.

Downloads – Above 1 Lakh | Ratings – 4.8/5

Clear

As the name suggest, Clear makes everything about intermittent fasting very clear. It provides fasting timer, widgets, recipes, and a friendly community which makes it a friendly companion for you in this journey. Its minimalistic interface, Google Fit synchronization, dark mode, and other features make it very easy-to-use.

Downloads – Above 10 Lakhs | Ratings – 4.7/5

Femometer Intermittent Fasting

Femometer provides you with a step-by-step guide to intermittent fasting. It was designed especially for women. It provides features such as food tracker, weight tracker, sleep and activity tracker, personalized plans, reminders, and knowledge library.

• The Femometer Intermittent Fasting app is a comprehensive tool designed to support individuals practicing intermittent fasting for health and wellness.
• The app offers a variety of fasting plans, including popular methods like 16:8, 18:6, and 20:4, as well as customizable options.
• Users can set personal fasting goals and track their progress to stay motivated and achieve desired results.
• The Femometer app provides a fasting timer that makes it easy to start, pause, and end fasting periods, ensuring accurate tracking.
• It offers customizable reminders and notifications to help users stay on track with their fasting schedule.
• The app includes a meal tracker that allows users to log their meals, calorie intake, and nutritional information during eating windows.
• Femometer provides insights and statistics about fasting patterns and trends, helping users analyze their fasting habits and make adjustments if needed.
• The app offers educational resources, articles, and tips about intermittent fasting to help users understand its benefits and make informed choices.
• Femometer incorporates a weight tracker to monitor weight loss progress and visualize trends throughout the fasting journey.
• The app provides a user-friendly interface with intuitive navigation, making it easy to track fasting progress, log meals, and access other features.
• It is available for both iOS and Android devices, ensuring accessibility for users on different platforms.
• The Femometer Intermittent Fasting app serves as a comprehensive companion, providing support, tracking tools, educational resources, and a user-friendly interface to help users achieve their fasting and wellness goals.

Downloads – Above 1 Lakh | Ratings – 4.7/5

BodyFast

BodyFast gives you 10-50 intermittent fasting option plans depending on your subscription. The challenges provided by the app is aimed in helping you become physically active. Water tracker, ‘know what you’re eating’, recipes, fasting clock with reminders, fasting stages, are few of the features provided by BodyFast with a smooth interface. It calculates optimal plan for you every week to keep you motivated. Further, BodyFast Coach provides you with feature of asking queries to experts.

• The BodyFast app is a leading intermittent fasting companion designed to support individuals on their fasting journey.
• The app offers a range of fasting plans, including popular methods like 16:8, 18:6, and 20:4, as well as personalized options.
• Users can set their fasting goals and track their progress with the help of an intuitive fasting timer.
• BodyFast provides customizable reminders and notifications to ensure users adhere to their fasting schedule.
• The app offers a comprehensive meal planner, allowing users to plan their meals during eating windows and maintain a balanced diet.
• BodyFast includes a variety of fasting challenges and programs to keep users motivated and engaged.
• The app provides educational content, tips, and guidance on intermittent fasting, helping users understand the science behind it and make informed decisions.
• BodyFast incorporates a weight tracker to monitor weight changes and visualize progress throughout the fasting journey.
• The app offers a community feature, enabling users to connect with others, share experiences, and provide support and motivation.
• BodyFast provides a user-friendly interface with intuitive navigation, making it easy to track fasting progress, plan meals, and access other app features.
• It is available for both iOS and Android devices, ensuring accessibility for users on different platforms.
• The BodyFast app serves as a comprehensive intermittent fasting companion, offering personalized plans, meal tracking, education, a supportive community, and a user-friendly interface to help users achieve their fasting goals and improve their overall well-being.

Downloads – Above 1 Cr. | Ratings – 4.6/5

Fastic

For those needing help with eating better, Fastic is the right choice. It provides you over 400 healthy recipes along with step counter, water tracker, fasting timer, articles, challenges, scheduling, and many more features. Fasting is mostly free but to access a few features you have to buy Fastic PLUS.

• Fastic is a popular and user-friendly intermittent fasting app designed to support individuals in their fasting journey.
• The app offers a range of fasting plans, including methods like 16:8, 18:6, and 20:4, as well as customizable options to fit individual preferences and goals.
• Users can set fasting goals and track their progress using the intuitive fasting timer and progress tracker.
• Fastic provides customizable reminders and notifications to help users stay on track with their fasting schedule.
• The app offers a comprehensive meal planner that includes fasting-friendly recipes and personalized meal recommendations.
• Fastic incorporates a water tracker to encourage users to stay hydrated during their fasting and eating periods.
• The app provides educational resources, articles, and tips on intermittent fasting, helping users understand its benefits and make informed choices.
• Fastic offers a community feature where users can connect with others, share experiences, and find support and motivation.
• The app includes a weight tracker to monitor weight changes and visualize progress throughout the fasting journey.
• Fastic provides a user-friendly interface with intuitive navigation, making it easy to track fasting progress, log meals, and access other app features.
• It is available for both iOS and Android devices, ensuring accessibility for users on different platforms.
• The Fastic app serves as a comprehensive tool for individuals practicing intermittent fasting, offering personalized plans, meal tracking, educational resources, a supportive community, and a user-friendly interface to support their fasting goals and promote a healthier lifestyle.

Downloads – Above 1 Cr. | Ratings – 4.5/5

LIFE Intermittent Fasting

LIFE fasting app offers science-backed content and features to help you get the best results. It supports all types of plans as you can start and end the timer according to your plan. It also lets you know how you’re progressing when you’ve crossed over the ‘keto zone’. In addition, it provides learning material, intro program, social circles, and assessments and calculators. You can buy LIFE+ to access premium videos, schedules, and enhanced stats.

• The LIFE Intermittent Fasting app is a powerful tool designed to assist individuals in practicing and tracking their intermittent fasting journey.
• The app offers a variety of fasting plans, including popular methods like 16:8, 18:6, and 20:4, as well as the flexibility to create personalized fasting schedules.
• Users can set fasting goals and track their progress using the intuitive fasting timer and progress tracker.
• LIFE provides customizable reminders and notifications to help users stay consistent with their fasting schedule.
• The app includes a comprehensive fasting journal, allowing users to log their fasting hours, meals, energy levels, and other factors related to their fasting experience.
• LIFE incorporates a social community feature, allowing users to connect with others, share their progress, and find support and motivation.
• The app offers educational resources, articles, and insights on intermittent fasting, helping users understand its benefits and make informed decisions.
• LIFE includes a weight tracker to monitor weight changes and visualize progress throughout the fasting journey.
• The app provides a user-friendly interface with intuitive navigation, making it easy to track fasting progress, log meals, and access other app features.
• It is available for both iOS and Android devices, ensuring accessibility for users on different platforms.
• The LIFE Intermittent Fasting app serves as a comprehensive companion, providing support, tracking tools, educational resources, a social community, and a user-friendly interface to help users achieve their fasting goals and improve their overall well-being.

Downloads – Above 10 Lakhs | Ratings – 4.5/5

Simple

Simple offers you daily accountability, tailored feedback, encouragement, and over 1850 expert contents on various subjects. It is a basic app which allows integration with Apple Health, Google Fit, and Fitbit to sync the water tracker, step counter, weight and sleep tracker.

• Provides an easy-to-use interface for tracking fasting hours and schedules.
• Includes fasting timer and goal setting features.
• Offers integration with Apple Health for comprehensive health tracking.

Downloads – Above 10 Lakhs | Ratings – 4.5/5

Zero

Zero is available on both Android and iOS. Its free features include track timers, videos and articles, statistics of your progress, mood journal, and exciting challenges. The premium features of Zero let you ask questions to the experts and curate a personalized plan. The application is user-friendly with excellent interfaces.

• Zero is a powerful fasting tracker app designed to support individuals in their fasting journey.
• The app offers a variety of fasting plans, including popular methods like 16:8, 18:6, and 20:4, as well as customizable options.
• Users can set personal fasting goals and track their progress using the intuitive fasting timer and progress tracker.
• Zero provides customizable reminders and notifications to help users stay consistent with their fasting schedule.
• The app offers educational resources and articles on intermittent fasting, helping users understand its benefits and make informed choices.
• Zero incorporates a water tracker to encourage users to stay hydrated during their fasting and eating periods.
• The app includes a journal feature that allows users to log their fasting hours, energy levels, and other observations.
• Zero offers a community feature where users can connect with others, share their fasting progress, and find support and motivation.
• The app provides a user-friendly interface with intuitive navigation, making it easy to track fasting progress, access educational resources, and engage with the community.
• Zero is available for both iOS and Android devices, ensuring accessibility for users on different platforms.
• The Zero app serves as a comprehensive tool for individuals practicing intermittent fasting, offering personalized plans, progress tracking, educational resources, a supportive community, and a user-friendly interface to help users achieve their fasting goals and lead a healthier lifestyle.

Downloads – Above 10 Lakh | Ratings – 4.4/5

Window

Window allows you to manually setup the start and end of your fasting periods. It provides features to monitor your weight and water intake. The no annoying notifications lets you enjoy your journey with peace. It also let you log your food and moods in both text and media formats.

• Window is an intuitive and user-friendly fasting app designed to assist individuals in their intermittent fasting journey.
• The app offers a range of fasting plans, including popular methods like 16:8, 18:6, and 20:4, as well as customizable options.
• Users can set their fasting goals and track their progress with the help of an intuitive fasting timer and progress tracker.
• Window provides customizable reminders and notifications to help users adhere to their fasting schedule and stay on track.
• The app includes a comprehensive meal journal that allows users to log their meals and track their calorie intake during eating windows.
• Window offers a water intake tracker to encourage users to stay hydrated and maintain optimal hydration levels during fasting and eating periods.
• The app provides educational resources and insights about intermittent fasting, helping users understand its benefits and make informed decisions.
• Window incorporates a weight tracker to monitor weight changes and visualize progress throughout the fasting journey.
• The app offers a supportive community feature where users can connect with others, share their experiences, and find motivation and support.
• Window provides a user-friendly interface with intuitive navigation, making it easy to track fasting progress, log meals, and access other app features.
• It is available for both iOS and Android devices, ensuring accessibility for users on different platforms.
• The Window app serves as a comprehensive tool for individuals practicing intermittent fasting, offering personalized plans, meal tracking, educational resources, a supportive community, and a user-friendly interface to support their fasting goals and promote a healthier lifestyle.

Downloads – Above 10 Lakhs | Android | iOS

Vora

Vora is an easy-to-understand intermittent app which lets you create, edit, and delete your fasts easily. It allows all kinds of fasting plans including the warrior diet, leangains, and eat stop eat method. The beautiful and minimalistic stats makes it easy to compare and track your fasting journey. The fasting community is one of the greatest feature of Vora, it lets you see other’s accomplishments and comment as well as ask them questions about their journey.

• Vora is a popular fasting tracker app designed to assist individuals in their intermittent fasting journey.
• The app offers a variety of fasting plans, including methods like 16:8, 18:6, and 20:4, as well as the flexibility to create personalized fasting schedules.
• Users can set fasting goals and track their progress using the intuitive fasting timer and progress tracker.
• Vora provides customizable reminders and notifications to help users stay consistent with their fasting schedule.
• The app includes a visual timeline that allows users to view and analyze their fasting patterns and trends.
• Vora incorporates a fasting history log, enabling users to track their past fasting periods and monitor their fasting habits.
• The app offers a community feature where users can connect with others, share their fasting experiences, and provide support and motivation.
• Vora provides educational resources and articles on intermittent fasting, helping users deepen their understanding and make informed choices.
• The app offers a user-friendly interface with intuitive navigation, making it easy to track fasting progress, access community features, and review fasting history.
• It is available for both iOS and Android devices, ensuring accessibility for users on different platforms.
• Vora serves as a comprehensive companion for individuals practicing intermittent fasting, offering personalized plans, progress tracking, educational resources, a supportive community, and a user-friendly interface to help users achieve their fasting goals and improve their overall well-being.

Downloads – Above 10 Lakhs | iOS

DoFasting

DoFasting has been ranked #1 app on App Store in health and fitness category in February 2020. DoFasting gives you expert guidance and tools, easy-to-use fasting tracker, multiple plans, regular informative articles, 5000+ healthy and quick recipes, and motivational reminders to keep you on track with your goals. It also provides you with various trackers such as calorie tracker, weight tracker, water tracker, and step tracker.  DoFasting also lets you browse through in-house workouts suitable for all age types.

• The DoFasting app is a comprehensive and customizable tool designed to support individuals in their intermittent fasting journey.
• The app offers a range of fasting plans, including popular methods like 16:8, 18:6, and 20:4, as well as the flexibility to create personalized fasting schedules.
• Users can set fasting goals and track their progress using the intuitive fasting timer and progress tracker.
• DoFasting provides customizable reminders and notifications to help users stay consistent with their fasting schedule and develop a routine.
• The app includes a comprehensive meal planner with fasting-friendly recipes and personalized meal suggestions.
• DoFasting incorporates a water tracker to encourage users to stay hydrated and maintain optimal hydration levels during fasting and eating windows.
• The app offers a variety of challenges and programs to keep users motivated and engaged throughout their fasting journey.
• DoFasting provides educational resources, articles, and insights on intermittent fasting, helping users deepen their understanding and make informed choices.
• The app offers a supportive community feature where users can connect, share their experiences, and find support and encouragement.
• DoFasting provides a user-friendly interface with intuitive navigation, making it easy to track fasting progress, log meals, and access other app features.
• It is available for both iOS and Android devices, ensuring accessibility for users on different platforms.
• The DoFasting app serves as a comprehensive companion, offering personalized plans, meal tracking, educational resources, a supportive community, and a user-friendly interface to help users achieve their fasting goals and improve their overall well-being.

Downloads – Above 5 Lakhs | Android | iOS

FastHabit

FastHabit is simple and flexible fast tracking app. It lets you set your own hours of fasting, and edit the same in case you change your mind. It keeps you motivated through stats and quotes. Set your own reminders, maintain a snapshot streak, quickly switch between calendar and weekly views, and do much more with FastHabit! It has been featured in the Guardian, GQ, and Fast Company.

• FastHabit is a powerful and user-friendly app designed to support individuals in developing and maintaining healthy fasting habits.
• The app offers a variety of fasting plans, including popular methods like 16:8, 18:6, and 20:4, as well as customizable options to suit individual preferences and goals.
• Users can set fasting goals and track their progress using the intuitive fasting timer and progress tracker.
• FastHabit provides customizable reminders and notifications to help users stay consistent with their fasting schedule and establish a routine.
• The app includes a comprehensive meal planner that offers fasting-friendly recipes and personalized meal suggestions.
• FastHabit incorporates a hydration tracker to encourage users to stay adequately hydrated during their fasting and eating periods.
• The app provides educational resources, articles, and insights on intermittent fasting to help users understand its benefits and make informed choices.
• FastHabit offers a community feature where users can connect with others, share their fasting experiences, and find support and motivation.
• The app provides a user-friendly interface with intuitive navigation, making it easy to track fasting progress, log meals, and access other app features.
• FastHabit is available for both iOS and Android devices, ensuring accessibility for users on different platforms.
• FastHabit serves as a comprehensive tool for individuals practicing intermittent fasting, offering personalized plans, meal tracking, educational resources, a supportive community, and a user-friendly interface to help users establish and maintain healthy fasting habits.

Downloads- Above 50 Thousands | Android | iOS

Ate Food Diary

Ate is a joyful food journal app which lets you reflect on what you ate, when you ate it and how it is transforming your body. It is an user-friendly app which motivates you regularly to build healthy sustainable habits. It allows you to log food in text and media formats. The giant emojis makes it fun to record the data. It also let you customize Q&As under each meal you log in. Ate has now become a subscription based app. However, free trial of 7 days is available for the users.

• Ate Food Diary is a user-friendly app designed to help individuals track and improve their eating habits.
• The app allows users to easily log and photograph their meals, snacks, and beverages, providing a visual food diary.
• Ate Food Diary promotes mindful eating by encouraging users to pay attention to their food choices and eating behaviors.
• Users can add notes and emotions to their food entries, allowing them to capture the context and feelings associated with their meals.
• The app offers personalized insights and analytics, helping users gain a better understanding of their eating patterns and habits.
• Ate Food Diary provides a timeline feature that displays users’ eating history, enabling them to reflect on their overall dietary choices.
• The app supports goal setting and progress tracking, empowering users to make positive changes towards their health and wellness.
• Ate Food Diary offers a community feature where users can connect with others, share their food experiences, and find support and inspiration.
• The app provides educational resources and tips on mindful eating, intuitive eating, and nutrition, helping users develop a healthier relationship with food.
• Ate Food Diary has a user-friendly interface with intuitive navigation, making it easy to log meals, view eating history, and access other app features.
• It is available for both iOS and Android devices, ensuring accessibility for users on different platforms.
• Ate Food Diary is a valuable tool for individuals seeking to track and improve their eating habits, promoting mindfulness, and supporting positive changes towards a healthier lifestyle.

Downloads – Above 1 Lakh | Android | iOS

iFasting

iFasting, also called inter fasting helps you manage your fasting process by providing you informative and comprehensive statistics. It is basically a minimalistic intermittent app that allows you to log into your water intake and track fasting period. It gives you variety of free themes and the ads are minimal. You can even write notes daily about your progress.

• iFasting is a comprehensive and user-friendly app designed to support individuals in their intermittent fasting journey.
• The app offers a range of fasting plans, including popular methods like 16:8, 18:6, and 20:4, as well as customizable options to suit individual preferences and goals.
• Users can set fasting goals and track their progress using the intuitive fasting timer and progress tracker.
• iFasting provides customizable reminders and notifications to help users stay consistent with their fasting schedule and develop a routine.
• The app includes a comprehensive meal planner with fasting-friendly recipes and personalized meal suggestions.
• iFasting incorporates a water tracker to encourage users to stay hydrated and maintain optimal hydration levels during fasting and eating windows.
• The app offers a variety of challenges and programs to keep users motivated and engaged throughout their fasting journey.
• iFasting provides educational resources, articles, and insights on intermittent fasting, helping users deepen their understanding and make informed choices.
• The app offers a supportive community feature where users can connect, share their experiences, and find support and encouragement.
• iFasting provides a user-friendly interface with intuitive navigation, making it easy to track fasting progress, log meals, and access other app features.
• It is available for both iOS and Android devices, ensuring accessibility for users on different platforms.
• The iFasting app serves as a comprehensive companion, offering personalized plans, meal tracking, educational resources, a supportive community, and a user-friendly interface to help users achieve their fasting goals and improve their overall well-being.

Downloads – Above 1 Lakh | Android | iOS

Fasten

Fasten provides much more than just fasting tracker. They provide features like weight tracker, water tracker, keto diet tracker, mood tracker, healthy recipes and many more such features. It also allows synchronization with Apple Health to help you keep track of everything at one place.

• Fasten is a powerful and intuitive fasting app designed to assist individuals in their intermittent fasting journey.
• The app offers a variety of fasting plans, including popular methods like 16:8, 18:6, and 20:4, as well as customizable options to fit individual preferences and goals.
• Users can set fasting goals and track their progress using the intuitive fasting timer and progress tracker.
• Fasten provides customizable reminders and notifications to help users stay consistent with their fasting schedule and establish a routine.
• The app includes a comprehensive meal tracker that allows users to log their meals, snacks, and beverages during their eating windows.
• Fasten incorporates a hydration tracker to encourage users to stay adequately hydrated during their fasting and eating periods.
• The app offers educational resources, articles, and insights on intermittent fasting to help users deepen their understanding and make informed choices.
• Fasten provides a community feature where users can connect with others, share their fasting experiences, and find support and motivation.
• The app offers a user-friendly interface with intuitive navigation, making it easy to track fasting progress, log meals, and access other app features.
• Fasten is available for both iOS and Android devices, ensuring accessibility for users on different platforms.
• Fasten serves as a comprehensive tool for individuals practicing intermittent fasting, offering personalized plans, meal tracking, educational resources, a supportive community, and a user-friendly interface to help users achieve their fasting goals and improve their overall well-being.

Downloads – Above 10 Thousands | Android | iOS

Rhythm

Rhythm is best for 5:2 weekly plan as well as for those who can commit more. The app’s services grows as your commitment grows. It allows quick fast editing and doesn’t erase the past records of your other plans. You can choose between the views, i.e., if you want to see the elapsed time or the basic countdown to timer. It is clean and simple intermittent fasting app which provides you a rhythmic experience with its interface.

• Rhythm is an innovative and user-friendly app designed to help individuals optimize their daily routine and improve their productivity.
• The app offers a personalized scheduling system that allows users to create and manage their daily tasks, events, and goals.
• Rhythm provides smart suggestions and insights based on user preferences and habits, helping users make informed decisions about their time allocation.
• Users can set reminders and notifications to stay on track with their schedule and accomplish tasks efficiently.
• Rhythm includes a time tracking feature that allows users to monitor how they spend their time and identify areas for improvement.
• The app provides data visualization and analytics to help users understand their productivity patterns and make adjustments as needed.
• Rhythm offers integration with popular productivity tools and services, allowing users to sync their tasks and calendars seamlessly.
• The app incorporates a habit tracking feature that enables users to build and track positive habits to enhance their daily routine.
• Rhythm provides a user-friendly interface with intuitive navigation, making it easy to manage tasks, track time, and access other app features.
• It is available for both iOS and Android devices, ensuring accessibility for users on different platforms.
• Rhythm serves as a comprehensive companion for individuals seeking to optimize their daily routine, increase productivity, and achieve their goals by providing personalized scheduling, smart suggestions, time tracking, habit tracking, and a user-friendly interface.

Downloads – Above 1 Lakh | Android | iOS

Conclusion

Intermittent fasting apps can be valuable tools to support your fasting journey by tracking your fasting hours, setting goals, and providing motivation and support.

The best free intermittent fasting apps listed above offer various features to help you stay consistent and make progress towards your health and weight loss goals.

Whether you prefer a simple tracker or a comprehensive app with additional features, there is an app to suit your needs. Remember to choose an app that aligns with your preferences and provides a positive and supportive user experience. Start your intermittent fasting journey with the assistance of these free apps and enjoy the benefits of improved health and well-being.

These are the best intermittent fasting apps that you can easily download on your devices and get started with quick and thorough guidance.

To find the best app you must first consider what your goals are. If you are not sure about which one suits you, there is nothing wrong in trying out the free versions of a few of them and deciding if it is suitable for you or not.

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